Shirt Hollister

Shirt Hollister

When summer comes and that beach holiday draws ever nearer the main concern on the skinny guy's mind is how to build a beach body, and do it in time. Taking off your shirt every year can be a real nightmare, so getting that beach body can help eliminate that fear and trepidation.

Here are my top skinny guy tips on how to build a beach body and turn heads for all the RIGHT reasons this summer.

Eat More Regularly

Due to a naturally high metabolism, the key of how to build a beach body and gain mass for the skinny guy is increasing calorie intake and meal time frequency. As a rough guide aim to consume your bodyweight in pounds multiplied by 24. So, if you weight 150 pounds then you should be consuming around 3,600 calories per day (150x24).

This calorie content should consist of around 25% Proteins, 50% Carbohydrates, and 25% Fats, and should obviously come from healthy sources, not junk food.

Split your food into 6 meals per day to keep energy and metabolic levels consistent, and keep your muscles fed so that you can build a beach body in record time.

Weight Train 3 Times Per Week

To gain muscle mass, the skinny guy should be weight training 3 times per week, focusing on full-body workouts, not splits like Monday = Chest Day, Tuesday = Arms Day, etc.

The reason for this is that you will be working all major muscle groups for the full 3 times per week, and will spend less time in the gym for more results.

With a focus on compound exercises like Squats, Deadlifts, and Bench Press you will be able to move more weight per exercise and get bigger and better muscular development.

Lift Heavy

As an added factor in your weight training routine to build a beach body you should aim to lift as heavy as possible. This forces your muscles to constantly adapt and grow much faster.

It is better to lift heavy on low reps for muscle mass, say 6-8. If you're comfortably doing more than that then you know the weight is not heavy enough.

Allow Rest and Recovery Time

Probably the most overlooked factor in how to build a beach body is the need for rest and recovery time between workouts. I know that it feels as though time is running out and the holiday is getting ever closer, but you'll see much more and better gains by making sure you rest at least one day between your workouts. Muscle is built during recovery time, not in the gym.

Getting proper sleep is essential too, as this is when we produce natural growth hormones which repair and rebuild our muscle. Depriving your body of sleep only serves to make building a beach body more difficult.

Find out how to pack on some serious muscle and improve your overall look in time for the beach ==> How To Build A Beach Body

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