Hurley Flex

Hurley Flex

Meditation with Movement

With each passing day, life becomes more and more demanding emotionally, mentally and even physically. This causes stress levels to build up and inevitably bring about distress and anxiety. In the end, it can affect your body, coming off as mood swings, headaches, or even worse ailments. Meditation is a good way to combat all of that. It makes use of channeling your mind, recharging it to achieve mental balance. Mental balance then contributes to physical balance. Physical balance then brings about emotional balance. This proves true as meditation has found to have many health benefits. Not only does it reduce stress, but improves blood pressure and breathing.

Meditation is usually perceived as being still to avoid distractions. While it is true that sitting still can allow you to enter a meditative state, other meditation techniques allow you to move, so that not only is your mind in balance, but also your body as well. Movement during meditation involves rhythmical breathing, as well as soft, graceful actions which let your body loose.

One can meditate with movement by making slow transitions in body positions. For example, from a sitting position, you can slowly move into a squat. Be aware of where your body parts are, your feet in contact with the ground, your knees flexed. You can move your arms, in slow graceful waves. Move body parts, which feel tense. Then you can slowly rise, moving your body in a rise and fall motion. Imagery and visions of nature can help you feel the movements. You can imagine that you are a flower bud blooming, or an animal moving across the forest, or a bird or butterfly opening its wings and flying. Open your mind and allow your body to move and get lost in the movement.

You can still be in tune with your body even if in movement. This allows oneness with your mind and body and detachment from the physical world. This kind of meditation can be done after simple meditation (such as sitting still and listening to breathing), so that not only is the mind rejuvenated, but the body as well.

To know more about meditation and its amazing benefits, or if you want to learn how to meditate - you can visit www.meditate.com.au

 

 

About the Author

Danial Hurley is an expert is a health care expert that specializes studies about alternative medicine like meditation, etc.

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