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A Critical Review Of Kiss Anxiety Goodbye
A Critical Review Of Kiss Anxiety Goodbye
Who or what could be your best ally? Your breathing!
Why?
Deep, gentle and slow breathing makes us calmer, clearer, healthier. It keeps emotions under control and the connection between body and mind becomes stronger.
Deep and slow breathing is healthy breathing.
Most people are not aware of how they breathe. They breathe at a rate of at least 15-20 breaths per minute. Far too hasty and shallow.
It is not only the speed that is not natural. It is the lack of smoothness. It is the lack of depth. It is a shallow breathing with a reduced intake of oxygen.
We have no idea that we are seriously harming ourselves.
The ancient wisdom of China and India tells us that slow and deep breathing will improve our life in many ways. If we do it as an exercise for 15 minutes a day, our health will significantly improve.
In fact, if we breathe slowly, gently and deeply, we will fill our lungs with oxygen and with fresh air. No stale air will remain in our lungs.
Fresh air and full intake of oxygen means cleansing our body. It means fueling our organs and our mind.
As we are not used to breathing slowly, gently and deeply, we will have to learn it. Actually, it is vital that we learn it. It seems very easy and it is it. If you watch a few simple steps. Don't do it for too long a time when you get started. It is very unfamiliar to feel the air going through your lungs up to their top.
Do you ever feel your breath in the lower part of your body? We usually feel our breath in the middle of our body.
Once you start with the slow, gentle and deep breathing, you start feeling the air first at the bottom of your belly, then you feel it flowing towards the top of your chest. When you have completely filled your lungs, you start exhaling slowly. Again, you can feel the air going out from the top of your lungs, through your whole body and exhaling ends when you feel the air going out at the bottom of your belly. This whole exercise is one breath. I suggest you slowly count to ten while inhaling and then you do the same while exhaling. Then you do the exercise over and over again. At the beginning you just do it for 5-6 times to get used to the movement. This movement will actually not only let you feel the air. You will also feel your muscles. It is normal. Once you will have got used to it, it's a real pleasure.
You will feel more and more relaxed and less and less stressed and anxious. With this ally you will keep your emotions under control, your anxiety will slowly (or even rapidly) leave you and you will finally enjoy life as it is meant to be. You will feel more strength, more joy, more happiness. Your over all well being is guaranteed. Your whole body and mind will work as nature had foreseen it.
About the Author
I have reviewed many adult,sex and health related products at my blog below:
http://sexproductsandreviews.blogspot.com
Kiss Anxiety GoodBye -- http://urls.co.za/k5
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