Hollister Short

Hollister Short

March Herb Of The Month - Fenugreek

Happy Thursday Bloggers! With this crazy recession and other horrible events occurring real time we pray for all who are suffering during these very hard times. Our sales at our nutrition wholesale discount stores www.SharpWebLabs.com, www.FloridaHerbHouse.com, and www.KissMyBees.com are down but we are working extra hard to weather this nasty economical storm. For March Fenugreek has won our approval for our best selling herb. We have moves several hundred pound of this fantastic herb off our shelves this month. For those who are focusing their attention on health and well-being as so many are during these troubled times we are here to help you with any question you may have about our 700+ herbs, spices, seaweeds, seasonings, tinctures, and more! We believe the rise in Fenugreek sales are due in part to many people simply switching to all natural health and healing alternatives.

The maple aroma and flavor of fenugreek has led to its use in many baked goods, chutneys, confections, and imitation maple syrup. For culinary purposes, seeds are ground and used in curries. Young seedlings and other portions of fresh plant material are eaten as vegetables. The plant is quite nutritious, being high in proteins, ascorbic acid, niacin, and potassium. Fenugreek is also used as a livestock feed. Fenugreek is generally recognized as safe for human consumption as a spice or natural seasoning and as a plant extract.

Fenugreek also appears to be the herb that is most often used to increase milk supply. It is an excellent galactagogue, and has been used as such for centuries. Mothers generally notice an increase in production 24-72 hours after starting the herb, but it can take two weeks for others to see a change. Dosages of 3000mg-4000mg's per day are common. One way to determine if you're taking the correct dosage is to slowly increase the amount of fenugreek until your sweat and urine begin to smell like maple syrup. If you're having problems with any side effects, discontinue use. Fenugreek can be used either short-term to boost milk supply or long-term to augment supply and/or pumping yields. There are no studies indicating problems with long-term usage. Per Kathleen Huggins "Most mothers have found that the herb can be discontinued once milk production is stimulated to an appropriate level. Adequate production is usually maintained as long as sufficient breast stimulation and emptying continues.

Sincerely,

www.SharpWebLabs.com

About the Author

Born and raised in the outskirts of Boston, Ma. With a deep backround in herbal nutriton I offer advice and tips on many natural remedies using only natural herbs and spices. See our discounted organic herbs and spices at www.SharpWeblabs.com and www.FloridaHerbHouse.com or visit our retail store in Port Orange, Florida!

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